Matthew Walker, “Sleep Insights” (Open Agenda, 2021)
New Books in Neuroscience
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Cognitive Behavioural Therapy
There are now very good behavioral techniqus. There's one call cognitive behaviora therapy. It's the first line choice and non pharmacological choice, and it's remarkably efficacious. Takesof several days tostot of learn these technics, but it's a collection of individual factors that help alter your behaviour to get good sleep.
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