Matthew Walker, “Sleep Insights” (Open Agenda, 2021)
New Books in Neuroscience
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How Sleep Affects Insomnia?
Cognitive behaviora therapy and non pharmocological way seems to be very efficacious. The more we know, obviously, the better offor her to be with all techniques. I so so again, it's not to suggest that pharmacology can't be useful for short time insomnia,. But for chronic insomnia, cognitive behaviora therapy is a good option.
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