Matthew Walker, “Sleep Insights” (Open Agenda, 2021)
New Books in Neuroscience
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How to Restore Sleep in Older People?
Sleep destruction is rife in altsimes disease, says eie. How do you restore sleep? You could think about it pharmocologically or non-pharmacological ways. Electrical brain stimulation can be used to boost the size of slow brain waves. And if you can causally increase the quality of that sleep, you could causally enhance memory. i would argue that people should just get naturalistic, normal sleep and eve let evolution do its job.
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