Jacked Athlete Podcast Episode #23: Patellar Tendinopathy vs. Patellofemoral Pain with Jill Cook
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Jul 11, 2020 AI Snips
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Episode notes
Patellar Tendinopathy Diagnosis
- True patellar tendinopathy is rare and often misdiagnosed as patellofemoral pain.
- It primarily affects young, male jumping athletes, especially in sports like basketball and volleyball.
Treating Patellofemoral Pain
- Address foot and hip issues when treating patellofemoral pain, unlike with patellar tendinopathy.
- Focus on pain management and strength work, potentially using taping and blood flow restriction training.
Biomechanics and Patellar Tendinopathy
- Patellar tendinopathy is linked to tendon overload and calf dysfunction, not hip mechanics.
- Poor ankle dorsiflexion, often due to impingement or rigid feet, is a key biomechanical factor.