3min chapter

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Episode #23: Patellar Tendinopathy vs. Patellofemoral Pain with Jill Cook

Jacked Athlete Podcast

CHAPTER

How to Treat Patellar Tendonopathy

Powerlifters can get a patellitandinopathy if they're only lifting heavy loads. It's the fast energy storage and release loads that create problems in tendons. The foot and the hip contributes substantially to patellofemoral pain, he says.

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