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Episode #23: Patellar Tendinopathy vs. Patellofemoral Pain with Jill Cook
Jacked Athlete Podcast
How to Prevent Tendoninopathy
Stay strong. Never ever ever let your strength program drop. Be sensitive to change in load is by far your second biggest protection. Identify factors that feed into load on the tendon. All of those things feed into an increased risk for injury.
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