Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14
Introduction
00:00 • 2min
How to Overcome Cognitive Distortions
01:53 • 3min
The Importance of Slow Thinking
05:00 • 2min
The Importance of Mental Filtering
06:59 • 3min
The Paradox of Foreboding Joy
09:52 • 2min
How to Overgeneralize in Relationships
11:45 • 2min
The Importance of Overgeneralization
13:27 • 2min
The Importance of Trusting People at Their Word
15:24 • 5min
The Internal Control Fallacy
20:05 • 3min
The Importance of Minimization in Life
23:27 • 5min
The Fallacy of Fairness
28:09 • 2min
The Fallacy of Change
30:36 • 4min
How to Love Yourself and Your Family
34:09 • 2min
The Power of Gratitude Lists
36:29 • 2min