Overgeneralization comes up a lot in the intuitive and spiritual community. It's so similar to stereotypes and we should not be using them but are often used in comedy because it's in a way of making a larger point. All wheatgrass shots should be banned from all juice cafes. That is an overgeneralization I stand by.
Ever caught your thoughts spiraling into black-and-white extremes so deep you feel you’ve stumbled onto the set of a Charlie Chaplin flick? Same.
Today on the pod, Michelle and Wallis are digging into a favorite framework of ours at Holisticism, the infamous 15 Styles of Distorted Thinking.
We'll be drawing from the world of Cognitive-Behavioral Therapy, reviewing how they sneak into our every day thought patterns and how we can spot them before they take over.
Check out the cheat sheets we're chatting about in this episode here:
📚 Resources and Links
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