There are just many good ones in there. It's really hard to pick a favorites. The mind reading one I think is really tricky to your point with. If you're very close with someone who has a certain type of personality disorder like narcissism or BPD Or addiction. Yes, that's not a true knowledge disorder. This girl's getting it. Number 13 is the fallacy of fairness, which assumes that everything in life should be applied equally. 14 is the reward fallacy, which basically states that if you're bad things happen to you because God wants them to do so, those are also distortions.
Ever caught your thoughts spiraling into black-and-white extremes so deep you feel you’ve stumbled onto the set of a Charlie Chaplin flick? Same.
Today on the pod, Michelle and Wallis are digging into a favorite framework of ours at Holisticism, the infamous 15 Styles of Distorted Thinking.
We'll be drawing from the world of Cognitive-Behavioral Therapy, reviewing how they sneak into our every day thought patterns and how we can spot them before they take over.
Check out the cheat sheets we're chatting about in this episode here:
📚 Resources and Links
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