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Friday Philosophies: Using CBT to Unravel Distorted Thinking Habits
The Twelfth House
How to Overcome Cognitive Distortions
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Cognitive distortions are sneaky, they're tricky and you will trick yourself into being like I don't do that. It's not to totally retrain yourself to think to not have these things, right? It's just to notice like oh, I'm doing that. Just like with any framework or mental model, understanding your thoughts is the lens through which your thoughts are metabolized in your own self concept.
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