AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Friday Philosophies: Using CBT to Unravel Distorted Thinking Habits
The Twelfth House
The Paradox of Foreboding Joy
2min Snip
00:00
Summary
Transcript
Episode notes
There is something about foreboding joy that happens in relationship to mental filtering. If you're not looking for what could go wrong, then you're not being responsible when people are like, well, prepare for the worst, but expect the best. This also reminds me of like the Pareto principle, the 80 20 role and how, you know, one concept is 20% of our day is going to be amazing, but 80%.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode