It's tough because the fallacy of fairness really dovetails with the heavens reward fallacy. And especially in pop culture, like most messages in our media are still reinforcing both of those fallacies that justice will prevail. If we're just waiting to feel whole and complete for a period to be put on the end of some of our stories, you're not going to live your life,.
Ever caught your thoughts spiraling into black-and-white extremes so deep you feel you’ve stumbled onto the set of a Charlie Chaplin flick? Same.
Today on the pod, Michelle and Wallis are digging into a favorite framework of ours at Holisticism, the infamous 15 Styles of Distorted Thinking.
We'll be drawing from the world of Cognitive-Behavioral Therapy, reviewing how they sneak into our every day thought patterns and how we can spot them before they take over.
Check out the cheat sheets we're chatting about in this episode here:
📚 Resources and Links
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