Friday Philosophies: Using CBT to Unravel Distorted Thinking Habits
The Twelfth House
The Importance of Mental Filtering
"I feel the most black or white thinking crop up in an almost comical way that I really have to walk myself back from when I'm traveling," she said. "It's always like if I don't get this shirt, my trip will be ruined." She says there are two types of mental filtering: negative and positive. 'We notice the good things that come up, but we don't count them'
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