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Friday Philosophies: Using CBT to Unravel Distorted Thinking Habits
The Twelfth House
The Importance of Mental Filtering
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"I feel the most black or white thinking crop up in an almost comical way that I really have to walk myself back from when I'm traveling," she said. "It's always like if I don't get this shirt, my trip will be ruined." She says there are two types of mental filtering: negative and positive. 'We notice the good things that come up, but we don't count them'
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