Friday Philosophies: Using CBT to Unravel Distorted Thinking Habits
The Twelfth House
00:00
The Importance of Mental Filtering
"I feel the most black or white thinking crop up in an almost comical way that I really have to walk myself back from when I'm traveling," she said. "It's always like if I don't get this shirt, my trip will be ruined." She says there are two types of mental filtering: negative and positive. 'We notice the good things that come up, but we don't count them'
Transcript
Play full episode
