In couples therapy, it's a lot about appreciating what you like that the partner is already doing. It can feel on either end really demoralizing if you're continuously just focusing on what needs to be improved. Overgeneralization is when you have a blanket statement around one data point and create an entire world around it.
Ever caught your thoughts spiraling into black-and-white extremes so deep you feel you’ve stumbled onto the set of a Charlie Chaplin flick? Same.
Today on the pod, Michelle and Wallis are digging into a favorite framework of ours at Holisticism, the infamous 15 Styles of Distorted Thinking.
We'll be drawing from the world of Cognitive-Behavioral Therapy, reviewing how they sneak into our every day thought patterns and how we can spot them before they take over.
Check out the cheat sheets we're chatting about in this episode here:
📚 Resources and Links
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