Friday Philosophies: Using CBT to Unravel Distorted Thinking Habits
The Twelfth House
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How to Overgeneralize in Relationships
In couples therapy, it's a lot about appreciating what you like that the partner is already doing. It can feel on either end really demoralizing if you're continuously just focusing on what needs to be improved. Overgeneralization is when you have a blanket statement around one data point and create an entire world around it.
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