It's kind of like this really nice release when you're able to do it. And there's an energy there that shows up in all your interactions even if the other person doesn't know what it is, they feel it. So we could go on and on about these and they're so valuable. We'll link a few but one of the resources we were particularly loving and referring to is from mindmypealings.com.
Ever caught your thoughts spiraling into black-and-white extremes so deep you feel you’ve stumbled onto the set of a Charlie Chaplin flick? Same.
Today on the pod, Michelle and Wallis are digging into a favorite framework of ours at Holisticism, the infamous 15 Styles of Distorted Thinking.
We'll be drawing from the world of Cognitive-Behavioral Therapy, reviewing how they sneak into our every day thought patterns and how we can spot them before they take over.
Check out the cheat sheets we're chatting about in this episode here:
📚 Resources and Links
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