Gloria Borger: It's very illuminating to me because we make fun of and kind of joke about gratitude lists. And I feel like that's a truism, is they can help you reemerge from some of these distortions and spirals. We'd be remiss if we didn't say if you clocked any of these for yourself, you might want to go talk to a therapist. Therapy rocks.
Ever caught your thoughts spiraling into black-and-white extremes so deep you feel you’ve stumbled onto the set of a Charlie Chaplin flick? Same.
Today on the pod, Michelle and Wallis are digging into a favorite framework of ours at Holisticism, the infamous 15 Styles of Distorted Thinking.
We'll be drawing from the world of Cognitive-Behavioral Therapy, reviewing how they sneak into our every day thought patterns and how we can spot them before they take over.
Check out the cheat sheets we're chatting about in this episode here:
📚 Resources and Links
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