Friday Philosophies: Using CBT to Unravel Distorted Thinking Habits
The Twelfth House
00:00
The Power of Gratitude Lists
Gloria Borger: It's very illuminating to me because we make fun of and kind of joke about gratitude lists. And I feel like that's a truism, is they can help you reemerge from some of these distortions and spirals. We'd be remiss if we didn't say if you clocked any of these for yourself, you might want to go talk to a therapist. Therapy rocks.
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