Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19
Introduction
00:00 • 3min
The Heart Celebration of Life
03:16 • 3min
Embrace Joy as Amo Oa Obligation
06:20 • 3min
Is Joy an Obligation?
09:26 • 3min
Choosing Happiness
12:14 • 4min
If Only, What's Missing?
16:00 • 2min
If Only Mind, Something's Wrong
17:52 • 3min
Something's Wrong With Me
20:42 • 2min
What Sustaining Happiness Is
22:59 • 3min
I Wish I Could Understand Women
25:39 • 3min
The Joy of Missing Out
28:35 • 3min
The Joy Practice of Presents
31:40 • 3min
Are You Wanting Something Different?
34:38 • 3min
Yes Meditation - The Grounds of Joy
37:33 • 3min
How Do We Gladden the Mind?
40:08 • 2min
How to Gladden the Mind With Kindness
42:04 • 3min
How Much Do We Miss Each Day?
44:39 • 3min
A Simple Way to Gladden the Mind
47:24 • 2min
Relaxation and Letting Go
49:24 • 4min