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Joy – Part 3 of Present Heart: The Universal Expressions of Love

Tara Brach

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Choosing Happiness

Happiness is a willingness to choose happiness. We need t shine the light of awareness if we're to wake up out of the trance that keeps us grim. Most of the time when we're not feeling that presence and aliveness and openness, we're in a trance of wanting life different. There's this bottom line perception that shouldn't be like it is. It should be different to be ok. The intention here is not to create expectation, which is always binding, but rather to create openness to the infinite possibility that really is a part of reality"

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