The Joy Practice of Presents

The joy practice of presents is to notice when we're in the trance, whether it's something wrong or something missing. And just say right now, this, right here, in someway, reopening and surrendering to how it is right now, right here. If i stay with some kindness, probably in about 30 seconds, there is a real sense of goodness in that presence. Gratification. That's the beginning of the joy. That's space and aliveness. That's right here. Let's practise this a little let's just check in on this part o.