Joy – Part 3 of Present Heart: The Universal Expressions of Love
Tara Brach
00:00
A Simple Way to Gladden the Mind
"We need to attend to the suffering so we can respond to our world with care," says Dalai Lama. "So in that spirit, i'd like to invite you to take a moment to, again, adjust how you're sitting, and close your eyes." He asks people to imagine someone they love when they are happy or full of aliveness. 'It's a simple way to gladden the mind,' he adds.
Transcript
Play full episode
