What Sustaining Happiness Is

We sustain a happiness at point because of the kind of things we think about and pay attention to. A lot of our thinking has to do with planning and worrying and judging. And so we start noticing how we keep thinking, well, if i can just get this project done, and then i can speak for myself something scompleted. I thought that would make me feel better before i'm fixated on the next thing. But it can be a life habit of being turned on ourselves or each or each other, and blocking the joy that's possible.