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Joy – Part 3 of Present Heart: The Universal Expressions of Love

Tara Brach

00:00

Embrace Joy as Amo Oa Obligation

Joy is rarer, more difficult, more beautiful than sadness. Once you make this all important discovery, you must embrace joy as amo oa obligation. Have you experienced that much n the last few days? Were there moments of real happiness? We sometimes call it happy for no reason,. It's not hitched to the weather, being glorious, happy, open, alive to day. What was it like? And you might notice for some that there were times of happiness, but it felt a little hitched, things being good.

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