Joy – Part 3 of Present Heart: The Universal Expressions of Love
Tara Brach
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Yes Meditation - The Grounds of Joy
The first pathway that really is the grounds of joy is just coming right into presence with what's right here. Take a few full breaths, if you'd like to open your eyes, please do. If you'd rather meditate with your eyes closed, it's fine. Notice that you can deepen presence if you add a kindness to itfor some it helps to put the hand on the heart. Just be the witness and contact the feelings. What's it like inside? You?
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