Joy – Part 3 of Present Heart: The Universal Expressions of Love
Tara Brach
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How Do We Gladden the Mind?
We're actually, it's like were point of evolution where we can evolve our own consciousness by choosing joy. You're saying yes to the life that's here. It's the heart's face that everything is welcome in. Now there's a second pathway to joy i want to bring in that i i spoke to a little bit earlier. It's sometimes described as gladdening the mind, where you're on purpose paying attention to what will bring up joy.
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