Relaxation and Letting Go

Lama genden rimpache says happiness cannot be found throgh great effort and well power, but it's already there in relaxation and letting go. En just letting go of any ideas about anything, just opening to the presence tit's herea sense of this wakefulnesswat what it's like if your body is sensing openness. You might even mentally whisper their name and say, thank you. Just feel your heart, feel the spread ing of warmth. Let it soak into that warmth,. Like water being absorbed into a sponge, spread through your whole body.