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503: How Meditation Could Be The Missing Piece Of Your Weight Loss Puzzle with Simone Tai

May 9, 2022

01:01:27

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Highlights

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Episode notes

How to Notice When Your Thoughts Are Separate

04:26

How Meditation Can Change Your Life, Isn't It?

02:29

What Are Some Things That a Beginner Needs to Know?

04:43

Introduction

4min

The Power of Meditation

2min

You Don't Have to Go to Costeric an Do and Drink Plant Medicine

2min

What's Your Experience as a Television Producer?

3min

Iv Atuly Dealed With You

5min

Meditation - The Biggest Breakthrough for Me

3min

The Benefits of Mindfulness and Meditation for High Achievers

3min

Meditation

2min

How Meditation Can Change Your Anxiety Levels

2min

10.

Meditation and Thea Mindful Eating

2min

11.

Emotional Eating - I'm a Slave to Food

4min

12.

I'll Eat Half the Rice Now

6min

13.

What Are Some Things That a Beginner Needs to Know?

5min

14.

How to Notice When Your Thoughts Are Separate

4min

15.

How Meditation Can Change Your Life, Isn't It?

2min

16.

Is Meditation Really a Good Way to Reduce Stress?

4min

17.

How to Use Mindfulness in a More Tive Career Place

2min

18.

I'm So Happy With This Meditation Podcast

2min

19.

The Legendary Life Pad Cast - Meditation and Stress Reduction

4min

Every time you start gaining weight, the tendency is to blame the usual suspects, diet, and exercise. But, as you rush to munch veggies and lift heavy weights at the gym, you may be overlooking an important factor: mindfulness. Listen to this episode with renowned meditation teacher Simone Tai and learn about the surprising connection between meditation and weight loss. Join Our 7-Day Health & Fitness Summer Challenge at legendarylifepodcast.com/challenge