Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life 503: How Meditation Could Be The Missing Piece Of Your Weight Loss Puzzle with Simone Tai
May 9, 2022
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19
Introduction
00:00 • 4min
The Power of Meditation
03:39 • 2min
You Don't Have to Go to Costeric an Do and Drink Plant Medicine
05:58 • 2min
What's Your Experience as a Television Producer?
08:06 • 3min
Iv Atuly Dealed With You
10:44 • 5min
Meditation - The Biggest Breakthrough for Me
15:20 • 3min
The Benefits of Mindfulness and Meditation for High Achievers
18:16 • 3min
Meditation
21:24 • 2min
How Meditation Can Change Your Anxiety Levels
23:00 • 2min
Meditation and Thea Mindful Eating
24:52 • 2min
Emotional Eating - I'm a Slave to Food
27:15 • 4min
I'll Eat Half the Rice Now
31:14 • 6min
What Are Some Things That a Beginner Needs to Know?
37:06 • 5min
How to Notice When Your Thoughts Are Separate
41:49 • 4min
How Meditation Can Change Your Life, Isn't It?
46:15 • 2min
Is Meditation Really a Good Way to Reduce Stress?
48:44 • 4min
How to Use Mindfulness in a More Tive Career Place
53:12 • 2min
I'm So Happy With This Meditation Podcast
54:48 • 2min
The Legendary Life Pad Cast - Meditation and Stress Reduction
57:10 • 4min