503: How Meditation Could Be The Missing Piece Of Your Weight Loss Puzzle with Simone Tai
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Meditation and Thea Mindful Eating
Andi, i can hear the stress in their voice. You can't just follow a programme and expect theo to work magic. You've got to make some internal shift. Anda, both me and my husband have talked about this a lot. Sometimes we don't want to let that go because we feel that we'll how else are we going to be motivated to achieve great, greatness? you know, i need to be beating myself up? Oh, i absolute yes. But i tont understand the the fear of letting that go.
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