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503: How Meditation Could Be The Missing Piece Of Your Weight Loss Puzzle with Simone Tai
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
How Meditation Can Change Your Anxiety Levels
"i suffered from a lot of social anxiety. And ever since i started meditating, i don't even drink," he says. "We know that meditation actually changes your brain over time." 'It puts that pre frontal cortex in charge,' the author adds.
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