The Legendary Life Pad Cast - Meditation and Stress Reduction

Meditation is a powerful way to take your life to the next level. This isn't new age nonsense, pseudo scientific nonsense. It has been proven by science. Even if you have some trouble meditating, keep trying. And on friday, we're going to talk about why you're not losing weight. Break down everything that i learned about getting into the best shape of your life. I wish you an amazing week and speak to you soon.