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503: How Meditation Could Be The Missing Piece Of Your Weight Loss Puzzle with Simone Tai

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

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Emotional Eating - I'm a Slave to Food

Over 20 years i've struggled with am compulsive eating. It always got worse at work when i was stressed and tired. The book a healing the hungry heart really just shifted my understanding of wort. And now iamam really excited about exsharing these tools to help other people.

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