4min chapter

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life cover image

503: How Meditation Could Be The Missing Piece Of Your Weight Loss Puzzle with Simone Tai

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

CHAPTER

Emotional Eating - I'm a Slave to Food

Over 20 years i've struggled with am compulsive eating. It always got worse at work when i was stressed and tired. The book a healing the hungry heart really just shifted my understanding of wort. And now iamam really excited about exsharing these tools to help other people.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode