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When it comes to longevity, most of the research feels clear around exercise and nutrition. We know how they affect aging and the prevention of the four diseases that kill most people: heart disease, cancer, metabolic disease, and dementia. But where do sleep, stress, and lifestyle actually fit into that picture? In Part 1 of the 2026 Body Blueprint, Ted explained why most men over 40 age faster than they should. In Part 2, he broke down why weight loss alone doesn't equal health. In Part 3, he showed how men should train to preserve muscle and strength with minimal time. In Part 4, he explained why cardio and cardiovascular fitness are essential for longevity—even if you already lift. In Part 5, he shared a clear, evidence-based approach to nutrition that supports metabolic health, longevity, and fat loss without quitting your social life or eliminating foods you enjoy. In Part 6, Ted turns to the most underestimated drivers of how you age: sleep, stress, and lifestyle. He explains why these factors are harder to quantify but just as powerful, how they quietly influence disease risk and recovery, and why ignoring them can undermine even the best training and nutrition plan. This episode puts the final pieces of the longevity puzzle into place. You'll learn: How poor sleep drives fat gain, insulin resistance, and hormonal decline The surprising link between sleep, pain sensitivity, and chronic injuries How chronic stress accelerates aging even in mentally tough high achievers Objective ways to measure stress using heart rate, HRV, and blood pressure The difference between managing stress symptoms vs. fixing root causes What Ted discusses in this episode: (00:00) Introduction (04:35) The Importance of Sleep for Longevity (08:42) Hormones and Sleep (16:42) Sleep Hygiene Tips (24:52) The Role of Caffeine and Alcohol in Sleep (29:35) Understanding and Managing Stress (30:08) Understanding Chronic Stress (30:42) The Importance of Recovery (32:07) Defining Stress and Its Effects (35:13) Tracking Stress with Biomarkers (40:08) Strategies for Managing Stress (47:05) The Power of Social Connections (53:12) Conclusion and Final Thoughts

Most men over 40 don't fail with nutrition because they lack discipline, but because they're focusing on the wrong things. In Part 1 of the 2026 Body Blueprint, Ted explained why most men over 40 age faster than they should. In Part 2, he broke down why weight loss alone doesn't equal health. In Part 3, he showed how men should train to preserve muscle and strength with minimal time. And in Part 4, he explained why cardio and cardiovascular fitness are essential for longevity—even if you already lift. In Part 5, Ted tackles one of the most confusing areas after 40: nutrition. He explains how to think about eating for metabolic health, longevity, and performance without rigid diets, extremes, or giving up your social life. You'll learn a clear, evidence-based nutrition hierarchy that cuts through the noise and helps you make smarter decisions that actually fit a busy lifestyle — and support long-term results in 2026 and beyond. You'll learn: How to think about nutrition using a hierarchy instead of rigid rules Why energy balance is the foundation of longevity and metabolic health How excess body fat increases risk for heart disease, cancer, and dementia Why dietary variety matters more than micronutrient obsession Why nutrition never works in isolation from training, sleep, and stress What Ted discusses in this episode: (00:00) Introduction (02:52) The Confusion Around Nutrition (03:53) The Science of Nutrition and Longevity (07:04) The Big Picture Framework for Nutrition (08:12) Understanding Energy Balance (15:34) The Role of Macronutrients (20:48) The Importance of Food Quality and Micronutrients (23:45) Eating the Rainbow: Nutritional Benefits of Colorful Foods (30:35) Sustainability in Nutrition: Long-Term Success (32:31) Essential Supplements for Health and Longevity (42:43) Key Takeaways and Next Steps

You don't need to become a marathon runner or chase elite VO₂ max numbers to live longer—but ignoring your cardiovascular fitness after 40 comes with serious consequences. In Part 1 of this New Year Series, Ted explained what actually happens to your body as you age. In Part 2, he broke down why weight loss alone doesn't equal health. And in Part 3, he showed why strength and muscle are non-negotiable for longevity. In this episode, Ted turns to the missing piece most people overlook: cardiorespiratory fitness. He cuts through the confusion around VO₂ max, cardio zones, and endurance training to explain what really matters for your heart, arteries, and long-term resilience. He breaks down how your cardiovascular system actually ages, why high-intensity workouts alone can backfire, and how to build an aerobic base that supports recovery, performance, and longevity—without turning your life upside down. If you're over 40, lift weights, and consider yourself "active" but haven't intentionally trained your cardiovascular system, this episode will show you why that's a mistake—and exactly how to fix it in a sustainable way. You'll learn: Why lifting weights alone isn't enough to protect your heart after 40 Why VO₂ max is one of the strongest predictors of longevity and early death The biggest cardio mistakes men over 40 make that accelerate aging Why high-intensity workouts alone can backfire if you skip aerobic training How to build heart health in a time-efficient, sustainable way in 2026 And much more... What Ted discusses in this episode: (00:00) Introduction (02:30) Understanding VO2 Max and Its Importance (04:35) How Cardiovascular System Ages (07:08) Ted's Journey into Cardiovascular Training (10:07) The Importance of Aerobic Base and Zone Training (21:11) High-Intensity Interval Training Explained (24:37) Reversing Heart Aging: Key Study Insights (26:00) Testing Your Aerobic Performance (28:58) Strength and Cardio: A Balanced Approach (29:45) Conclusion and Next Episode Preview

Most men lose muscle not just because of aging, but because they're no longer training for their 40+body . In Part 1 of this series, Ted reframed the entire conversation around aging by explaining why longevity isn't about living longer, but about extending healthspan. In Part 2, he challenged the dangerous belief that weight loss automatically equals health, breaking down why metabolic health matters far more than what the scale says In part 3, Ted breaks down how men over 40 should train to preserve and build muscle, protect their joints, and avoid the aches and injuries that derail progress. You'll learn the core principles behind Ted's Maximum Muscle Activation approach — a smarter, time-efficient way to stimulate muscle, work around limitations, and get results in under two hours per week. If your body feels like it's holding you back, this episode is for you. Listen now! You'll learn: Why muscle is the most important longevity organ in the body How muscle loss leads to frailty, loss of independence, and early death The minimum effective dose of strength training to maintain muscle How training close to failure drives muscle preservation and growth What Ted discusses in this episode: (00:00) Introduction (02:24) Understanding Muscle Loss and Aging (03:17) The Importance of Muscle for Longevity (04:56) Sarcopenia: The Age-Related Muscle Loss (10:46) Training Around Injuries (11:52) Strength Training Principles (21:46) Power Training and Mobility (24:58) GLP-1 Drugs and Muscle Loss (26:20) Conclusion and Next Steps

A science-based body blueprint for successful men over 40 to lose fat, build lean muscle, and feel 10 years younger in 2026 (without sacrificing their business or lifestyle)

What if you could lose 20 or even 30 pounds—and still be marching straight toward diabetes, fatty liver disease, or early heart disease? In Part 1 of this New Year Series, Ted reframed the entire conversation around aging by explaining why longevity isn't about living longer, but about extending healthspan—the years you remain strong, mobile, mentally sharp, and independent. >>> Click here for part 1 In Part, he tackles one of the most dangerous misconceptions in modern health: the belief that weight loss automatically equals health. In an era of GLP-1 medications, more people are losing weight than ever—but metabolic disease continues to rise. Ted explains why this disconnect exists and why weight loss is only the lowest bar of health, not the finish line. He also breaks down what metabolic health actually means and explains the critical role of muscle, cardiovascular fitness, blood sugar control, and lifestyle habits in determining how you feel today and how you'll age tomorrow. If you've ever assumed that losing weight was enough, this discussion will challenge that belief—and show you what needs to come next. You'll learn: Why weight loss alone does not guarantee metabolic health How obesity rates can fall while diabetes and fatty liver disease rise What metabolic health really means—and why only a small percentage of adults have it Where GLP-1 medications fit—and where they fall short Why healthspan—not lifespan—should be the real goal after 40 What Ted discusses in this episode: (00:00) Introduction (02:19) The Reality of Metabolic Health (03:51) Understanding Metabolic Health and Its Importance (16:16) The Role of GLP-1 Medications (21:05) The Importance of Muscle and Preventing Muscle Loss (23:19) Weight Regain and Long-Term Health (25:48) Conclusion: Building Real Health Beyond Weight Loss

Most people don't actually want to live to 90 or 100. Not because they don't love life—but because they're afraid of what those extra years might look like. Loss of independence. Chronic pain. Medications. Watching their world slowly shrink. When people say, "I don't want to live that long," what they're really saying is, "I don't want to live like that." In the first episode of this new Year series, Ted reframes the entire conversation around aging. Instead of asking how long you'll live, he asks a more important question: How well will you live? Ted talks about healthspan—the years you remain strong, mobile, mentally sharp, and independent—and explains why it matters far more than lifespan alone. He also breaks down why so much age-related decline is driven by lifestyle, not genetics, why modern healthcare focuses on crisis instead of prevention, and which core pillars actually determine how you age. If you want 2026 to be the year you stop fearing the future and start building a body—and a life—that lasts, this is where the conversation begins. Listen now! You'll learn: How metabolic dysfunction silently accelerates aging The role of muscle, strength, and power in maintaining independence Why cardiovascular fitness and VO₂ max are strong predictors of longevity How visceral fat drives inflammation and chronic disease Why weight loss alone doesn't fix metabolic health What Ted discusses in this episode: (00:00) Introduction (02:00) The Reality of Aging and Healthcare (04:38) The Longevity Masterclass: Healthspan vs. Lifespan (14:32) The Importance of Metabolic Health (17:12) Muscle Strength and Power: Your Aging Insurance Policy (18:36) Heart Aging and VO2 Max (19:50) Brain Aging and Lifestyle Factors (21:45) Series Overview and Conclusion

Have you've ever felt overwhelmed by conflicting fitness advice—VO2 max, zone 2, strength, intervals—and wondered how to put it all together without burning out? In this episode, Ted interviews Alex Viada, one of the leading experts in hybrid training, known for helping athletes and everyday people blend strength and endurance in a sustainable way. Alex breaks down hybrid training in a way that finally makes sense for busy entrepreneurs who want longevity, performance, and efficiency. He reveals the real science behind hybrid performance, what most people get wrong, and how to train efficiently so you can build muscle, improve your cardiovascular fitness, and support long-term health. Whether you want to lift better, run better, or simply create a well-rounded fitness routine that fits your life, this conversation gives you practical, evidence-based strategies you can start using today. Today's Guest Alex Viada Alex Viada is the founder of Complete Human Performance, a Certified Strength and Conditioning Specialist, a USA Triathlon Coach, and one of the world's leading hybrid training experts. A lifelong athlete, he has coached thousands across powerlifting, ultra-running, triathlon, and elite military selection programs. Today, he works with a select group of clients while continuing his research and developing educational resources on blending strength and endurance safely and effectively. Connect to Alex Viada: Website: Completehumanperformance.com Instagram: @alex.viada You'll learn: How to combine strength and endurance without overtraining The simple rules for balancing high-intensity work, Zone 2, and strength training The biggest programming mistakes people make when following influencers The truth about VO₂ max, 4×4 intervals, and where to start if you're not an elite athlete How to think about longevity, health, and performance after age 40 What Ted and Alex discuss: (00:00) Introduction (03:00) Guest Introduction: Alex Viada and Hybrid Athlete Concept (04:33) The Evolution of Hybrid Training (06:25) The Importance of Hybrid Training for Longevity (08:06) Common Mistakes and Misconceptions in Training (10:59) The Norwegian 4x4 and Other HIIT Protocols (16:23) Tracking Performance and Adjusting Intensity (37:19) Wearables and Tracking Tools for Training (43:37) Supplements and Peptides for Enhanced Performance (43:41) The Importance of Tracking Performance and Subjective Feelings (45:29) Challenges and Mistakes in Hybrid Training (50:24) Effective High-Intensity Interval Training (HIIT) Strategies (50:58) Wearables and Tracking Tools for Performance Improvement (53:17) Debunking Myths and Confusion Around Training Zones (64:00) Supplements and Peptides for Enhanced Performance (81:06) Conclusion and Final Thoughts

In today's episode, Ted interviews Chris Naugle, former pro snowboarder turned wealth strategist and America's #1 money mentor. Chris has helped thousands of people rethink the way they save, invest, and build long-term security through simple, proven financial principles. Together, Ted and Chris break down the traps most people fall into: relying on traditional banks, following outdated financial advice, letting emotions drive decisions, and misunderstanding how wealth is really created. Chris also introduces the "infinite banking" concept, explaining how high performers can grow their money, protect themselves from downturns, and create generational wealth—without taking unnecessary risks. If you're ready to take control of your financial future and make smarter decisions with your hard-earned money, this conversation will give you the clarity and confidence you've been missing. Listen now! Today's Guest Chris Naugle Chris Naugle is a wealth strategist, author, and the nation's top expert in privatized banking and infinite banking strategies. A former professional snowboarder turned entrepreneur, he has built multiple businesses, managed millions in assets, and helped thousands rethink how they save, invest, and create long-term financial security by using simple, effective wealth-building principles. Connect to Chris Naugle: Website: ChrisNaugle.com YouTube: Chris Naugle X: Chris Naugle Facebook: Chris Naugle You'll learn: Why most people follow broken financial advice without realizing it How traditional banks profit while consumers stay stuck Why liquidity, control, and safety matter more than high returns How to protect your wealth from market volatility Practical steps to start taking control of your financial future today Chapters: (00:00) Introduction (02:26) Meet Chris Noggle: From Snowboarder to Money Mentor (02:58) The Connection Between Financial and Physical Health (04:43) Chris Noggle's Journey to Financial Freedom (16:28) The Infinite Banking Concept Explained (29:07) Understanding Inflation and Whole Life Insurance (30:44) The Drawbacks of Whole Life Policies (31:54) The Importance of Financial Discipline (32:36) The Role of Technology in Financial Management (37:02) The Psychology of Money and Personal Stories (41:31) Chris's Personal Health Journey (43:50) The Power of Giving and Mindset (47:28) Building Healthy Habits and Routines (52:31) Conclusion and Final Thoughts

After two decades of trying to lose weight and get healthy, recovering from a heart attack, and navigating the stress of travel, work events, and major family losses, David reached a point where he knew something had to change. For years, progress would come and go — a few pounds lost, then gained back. Strict diets, all-or-nothing phases, bursts of motivation followed by long periods of inconsistency. Nothing ever stuck, untill he discovered our program. In this episode, Ted talks to our client, David, a 51-year-old executive who turned his life around by breaking free from 20 years of failed diets and time-consuming workouts. He shares how our coaching program helped him overcome a health scare, lose 20 lbs, and become his best version in his 50s, all while juggling a busy travel schedule and social life. His story is a powerful reminder that it's never too late to rewrite your future when you commit to yourself and follow a plan built for longevity. You Will Learn: The mindset shift that helped David break free from restrictive dieting How to stay on track during business trips, vacations, and social events Why accountability works best when it creates self-reflection, not guilt How winning in one area fuels confidence and success in others Chapters: (00:00) Introduction (00:38) The Problem: Out of Shape and Lacking Confidence (02:24) Meet Dave (02:39) Dave's Fitness Journey: Challenges and Achievements (07:37) Starting the Program Amidst Life Events (08:28) Adjusting Diet and Mindset (09:11) Balancing Social Life and Fitness Goals (10:00) Learning from Setbacks (11:23) Sustainability and Long-Term Success (12:07) Impact Beyond Health and Fitness (13:20) Advice for Potential Clients (14:24) Coaching Style and Effectiveness (15:16) Parting Words and Lessons (16:06) Conclusion