Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Celebrity Fitness Trainer & Longevity Enthusiast Ted Ryce
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Aug 11, 2025 • 56min

643: Boxing and the Art of Life: How to Use Structured Challenges for Personal Growth

What does it mean to be a man in today’s world? For many high-performing men over 40, success in business hasn’t translated into confidence, clarity, or connection in life. In this episode, Ted sits down with Ed Latimore who shares what boxing taught him about masculinity, identity, and pushing through life’s toughest battles. Listen now!
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Aug 4, 2025 • 41min

642: 8 Essential Health Metrics High Performers Over 40 Must Know

Imagine your health as a business bank account. Every healthy meal you eat, every step you take, and every night of good sleep is a deposit you make. However, chronic stress, lack of exercise, and unhealthy diet are withdrawals. The ultimate goal? To keep this account thriving - not just surviving. In today’s episode, Ted is going to share the top 8 health metrics men over 40 can't ignore. Listen now!
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Jul 28, 2025 • 58min

641: The Alcohol-Free Lifestyle: How to Restore Relationships, Health and Productivity by Getting Rid of Alcohol with James Swanwick

Think you need alcohol to relax, socialize, or unwind? In this episode, Ted interviews James Swanwick who shares how ditching the drink changed his health, energy, and success—and how it can do the same for you. Listen now!
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Jul 21, 2025 • 46min

640: How to Use Meditation to Rewire Your Brain for Stress-Free Productivity with Emily Fletcher

In this episode, Ted sits down with Emily Fletcher, founder of Ziva Meditation and one of the world’s leading experts on meditation for performance. They dive into the science of how stress affects your body, why most meditation methods fail, and how a simple daily practice can make you feel younger, sharper, and more alive. Listen now!
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Jul 14, 2025 • 27min

639: How To Get Back in Shape and Train Smarter After an Injury

Getting in shape over 40 is hard enough. Add an injury into the mix and it can feel downright impossible. You want to train, but everything hurts. And pushing through only makes it worse. If you’ve ever wondered how to heal smarter and get your body back without sacrificing your performance, this episode is for you. Listen now!
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Jul 7, 2025 • 36min

638: The 40+ Summer Travel Blueprint: 11 Simple Ways for Staying in Shape While Traveling - Part 3

In Part 3 of the 40+ Summer Travel Blueprint series, Ted shares 11 simple and effective strategies to stay in shape while on the go. From nutrition tips to quick workouts, these strategies will help you enjoy your vacation and keep up your progress. Listen now!
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Jun 30, 2025 • 33min

637: The 40+ Summer Travel Blueprint: Master Fat Loss with These Essential Nutrition Principles – Part 2

Summer’s in full swing—and so are vacations, barbecues, and late-night dinners. But that doesn’t mean you have to gain fat or feel off track. In Part 2 of the 40+ Summer Travel Blueprint, Ted shares his science based fat loss nutrition tips that actually work—no matter where your summer takes you. Listen now!
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Jun 23, 2025 • 31min

636: The 40+ Summer Travel Blueprint: How to Stay Lean While Enjoying Your Family Vacations & Social Life - Part 1

Summer’s officially here—beach days, vacations, barbecues, and a ton of chances to fall off track with your fitness. In this special series, Ted brings back his most practical, action-packed episodes to help you make this your healthiest, most confident summer yet. Today’s episode is all about how to stay fit on the go—without missing out on the fun. Listen now!
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Jun 16, 2025 • 1h 13min

635: How To Unlock Your True Potential in a Stressful World with Dr. Chris Friesen, Ph.D.

Are you setting goals… but still not feeling fulfilled? In this episode, Ted sits down with renowned neuroscientist and performance psychologist Dr. Chris Friesen to unpack the psychology of achievement, motivation, and purpose. Learn how to align your goals with your values, boost your energy naturally, and unlock your best self. Listen now!
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Jun 9, 2025 • 3min

Special Masterclass Invitation

Tired of strict diets that don’t work and workouts that leave you drained? In this special invitation, Ted shares how you can book a free 40-minute strategy call to uncover why your fat loss efforts are failing—and what to do instead. Discover the smarter way to get lean after 50. Listen now!  Book a call here:

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