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503: How Meditation Could Be The Missing Piece Of Your Weight Loss Puzzle with Simone Tai
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Meditation
Treat it as an experiment. Make some time for yourself. You are not going to expect to have a muscle, a greno, an amazing bicep in just a few weeks. The morei vest in this, the more time i put into it, the more i'm going to start to get out of it. And all you're doing with meditation is building a ment and aworne strength.
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