Meditation - The Biggest Breakthrough for Me

Simon: I've talked to a lot of people who either become my clients or reach out to me listening to the show. They're like, i really like the idea of meditation, but every time i sit down to do it, i can't turn off my thoughts. And obviously, i mean, it's because they don't have the big break through with meditation. For me, i did the same thing. The big breakthrough happened when i hurt my back really bad at the end of two thousand 16. It was n more for an emotional i can eve hit the emotional rock bottom. So would i'd love toand now i meditate every day. But i've gone through