What Are Some Things That a Beginner Needs to Know?

Meditation isn't about going to this beautiful, relaxing, blissed out state. We're not going to be sitting on a cloud of bliss for 30 minutes or 20 minutes. It can be as simple as sitting in a quiet room and you could observe your breath. And what that does is it sends a message to the mind that i'm safe,. ok, my body, and I'm coming into this present moment. You'll start to divert thought if the thought will come, but almost lower the volume down. So they're two very simple tools that you can use with meditation. Just kind of go backwards and forwards from oh, there's a high thought! Nice to see you K