Introduction

Meditation isn't about going to this beautiful, relaxing, blissed out state. You might have essences and elements of that within your meditation, but don't ever expect to be there. One of the most studied forms of meditation is mindfulness. And i'll tell you more about that in a second. But before we jump into that, please share this show with a friend or with someone who could benefit from it,. especially if they're interested in today's topic, which is meditation. So every time one of my episodes goes life, you'll be the first to know.