503: How Meditation Could Be The Missing Piece Of Your Weight Loss Puzzle with Simone Tai
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
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Is Meditation Really a Good Way to Reduce Stress?
Meditation is one of the most simple forms of meditation. Google and apple have invested so much money int into their own mindfulness programmes. The mind loves to find problems that its like you knew one job, and it finds it so easy to do that. We have to work hard to change that and bring in more elements of joy or positivity. Do us a lot of research on what happens to our minds when we meditate.
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