503: How Meditation Could Be The Missing Piece Of Your Weight Loss Puzzle with Simone Tai
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
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The Benefits of Mindfulness and Meditation for High Achievers
If you want to be productive at work, more drawn to mindfulness or meditation. For those people who are just coming to it interested then i would say to them, life is always an experiment. You can find meditations that not just only help with your focus, a wern training you awareness,. but meditations that can also help with emotional problems like gratitude meditation and loving kindness.
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