Designing a Beginner Kettlebell Workout Plan w/ Dan John

1

Introduction

00:00 • 4min

2

The Four Knots of Kettlebell Training

03:51 • 3min

3

How to Learn How to Swing Correctly With the Kettlebell

07:09 • 4min

4

How to Do a Turkish Get-Up Warm Up

10:58 • 4min

5

The Importance of Basic Technique Work

14:55 • 3min

6

The Importance of Simplicity in Coaching

18:02 • 3min

7

Simple Versus Simplistic

20:37 • 4min

8

How to Train for Hamstring Tendinopathy

24:34 • 2min

9

The Importance of Observational Psychology

27:01 • 2min

10

How to Clean and Press a Kettlebell for a While

28:50 • 3min

11

How to Deal With Hamstring Soreness When Learning the Hinges

31:42 • 2min

12

How to De-Load Your Track and Field Athletes

33:50 • 3min

13

How Many Days a Week Do You Work Out?

37:03 • 2min

14

The Importance of D Loading

39:24 • 2min

15

The Importance of Strength Education

41:09 • 2min

16

How to Supplement a Hiker

42:45 • 2min

17

How to Hike in the Wilderness

44:20 • 2min

18

How to Do Bulgari Goat Bag Swing

46:38 • 2min

19

How to Be a Better Coach

48:59 • 3min

20

How to Position Yourself in COVID

52:13 • 2min

21

The Paleo Diet

54:12 • 2min

22

The Evolution of Paleo

56:07 • 2min

23

The Importance of Seasonal Meals

57:47 • 3min