How to De-Load Your Track and Field Athletes

In an ideal perfect world if I have somebody who's like myself at Little Danny John big pusher big hanger we would. "I wish I could coach myself back when I was good" Dan says he'd begin now taking the squat numbers the low down the volume down in his squat because my squat it helps me with mobility hypertrophy and some other things but I'm not naturally born to do it so yeahSo I would keep my push and hinge you know kind of going after it snatches deadlift military's inclines and slide over to the go away from back squat slid over probably not even the front squats overhead squat now.