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Designing a Beginner Kettlebell Workout Plan w/ Dan John

The Pat Flynn Show

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The Paleo Diet

Daniel: Does anybody even like is the term paleo even used anymore so they go do a survey and report back into it I went to Rob Wolf's site yesterday and it's funny he mentions me I haven't talked to him in a while. The Neanderthals didn't eat candy bars like some of these paleo people but the basic principles hey let's let's eat foods that are minimally processed close to nature lean proteins lots of itlike you really can't go wrong with that.

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