How to Deal With Hamstring Soreness When Learning the Hinges

There's gonna be you're gonna have some hamstring soreness when you're learning the hinge and frankly I don't know when it goes away specifically. If you're talking about the insertions underneath your calf so the hamstrings go underneath your calf if you're sore there I actually think that's okay because that means that you really are working the whole head. "I've never seen one hurt get that hurt" he said of his shoulder injury. 'It was kind of a poocha but it's better now the Dan John is in'