Designing a Beginner Kettlebell Workout Plan w/ Dan John
The Pat Flynn Show
00:00
How to Train for Hamstring Tendinopathy
A perfect beginner program three sets to eight gets you in the delorem numbers. Michael Keaton was my all-time favorite Batman I mean I grew up with the 1989 Batman. If we ever dealt with hamstring tendinopathy while training it seems to bother me after heavy hinges swings or deadlifts any suggestions Dan.
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Transcript
