How to Do a Turkish Get-Up Warm Up

Dan: There's different ways to bake the kettlebell cake here so yeah I mean you know when I do the like what I'm doing the RKC's now I've noticed that I've moved I've moved the schedule to have the Turkish get-up first now okay. The reason is as I use the TurkishGetUp to assess the group I use a Turkish Get-up warm up to teach that all the movements in the Turkish gets-up and it's not a strength exercise. Dan: Our Tuesdays and Thursdays at my gym we do original strength obviously from Tim Anderson and we do Bulgarian goat bag swings, Romanian deadlift stretch,. Six-point rocks leads to suspension