The Importance of D Loading

Banford says he likes the idea of easy strength. He said it works well for him to feel like he's still lifting but getting to the gym and this is I think a good if you are gonna just do like a a cold a global D load keep intensity the samejust half volume 50% volume and where it's odd round down simple as that yeah Banford says hey guys really I always enjoy your your live streams thank you Banfordreally appreciate itThank you guys we enjoy doing it we like having you here hello it's everybody who's just chiming in just look at some questionsHere's one from Ria Chona will patent Jan John ever go on the road do a workshop