The Importance of Basic Technique Work

I was there when Arnold Schwarzenegger's book came out and he recommends in the book to do six months of body weight training before you drop away well no one did that so about go I don't know must have been my senior Utah State. Every frat boy at Utah State was doing Arnold's six day a week peaking program but these guys had never they didn't know how to squat or rowing. It took it took the book three or four years to really get out there educational body book.