Simple Versus Simplistic

Sometimes inside great complexity you'll notice it's quite simple elegant I like the term elegant and that to me signals the difference between something being simple versus simplistic. Sometimes people are a bit simplistic in many areas of life including fitness but not simple what simple is a is a pairing down getting rid of stuff that doesn't need to be there That isn't doing useful work but not going beyond that to the point that we just made something kind of stupid and pointless and ineffective either right well  I spent weeks days hours with Yuri Sadiq the late Yuri Sadiq he still owns the world record in the hammer and it was funny to watch people ask him questions and he was like he would like SWAT flies