The Pat Flynn Show

Pat Flynn
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11 snips
Oct 21, 2025 • 34min

Keto vs Cyclical Keto, Armor Building Formula V2, Sprinting

Dan John, a legendary strength coach and author, shares his insights on fitness and nutrition. He celebrates achieving a personal best of 15 chin-ups and introduces his new Armor Building Formula. The duo discusses the pros and cons of keto versus cyclical keto, emphasizing long-term sustainability in dieting. Dan also highlights his core values—fitness, order, and generosity—that shape his training goals. Plus, they delve into effective training methods like loaded marches and running schedules that sync with lifting for optimal results.
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Oct 14, 2025 • 57min

The Science-Based Controversy, Crawling for Strength, Healthy Lunch Ideas

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com 
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Oct 7, 2025 • 53min

Pressing the Beast, Firing Clients, and Maintaining Standards w/ Dan John

for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com 
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9 snips
Sep 23, 2025 • 58min

Armor Building Standards, Pyramid Training, and How to Find a Great Coach

For 101 Free Kettlebell workouts go to http://www.101kettlebellworkouts.com 
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Sep 5, 2025 • 44min

BONUS: Bill Leverty (FireHouse) Interview | Guitar, Gear & Rock Stories

In this episode, I (Pat Flynn) sit down with Bill Leverty of FireHouse to talk all things guitar, gear, and the rock 'n' roll life. We dig into his practice routines, guitar setup, and the war stories from recording FireHouse's first three albums — including behind-the-scenes moments fans have (probably!) never heard before.
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Sep 2, 2025 • 51min

I answer lots of fitness questions in this episode

what the title says! for 101f ree kettlebell workouts go to http://www.101kettlebellworkouts.com 
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Aug 26, 2025 • 26min

Feel Good Lifts and Ab Training Advice w/ Dan John

for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com 
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Aug 19, 2025 • 57min

Best Beginner Kettlebell Exercises and Live QnA

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com 
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Aug 5, 2025 • 33min

Our Last Three Workouts, Becoming a Fitness Authority, and Finding Inspiration

for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com  Check out Pat's awesome book Strong ON! at https://strongon.com/buy-the-book/  
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Jul 29, 2025 • 54min

Why You Are Still Flabby (QnA w/ Dan John)

for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com For Pat's awesome Strong ON! book go to https://strongon.com/buy-the-book/ 

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