The Pat Flynn Show
Pat Flynn
Want to become better than most people at most things? Then the Pat Flynn Show is for you. Listen in, and learn:
- How to Master The Pat Flynn Philosophy of Generalism—or why it's better to be better at many things, not best at just one. From there, how to combine abilities to create a competitive advantage at anything you could want—a tactic known as "skill stacking."
- Obtain Knowledge Fast, Learn Any Skill Quickly—Discover the 5 Generalist principles for ultra-efficient practice sessions and study habits.
- Access Interviews with Generalists the world over—The Pat Flynn show covers everything from fitness and mental health to business and writing to philosophy and theology.
- Get the tools you need to become someone who outperforms, outsmarts, and outmaneuvers the pack.
- Discover hands-on tools, tips, and tactics to pursue your most fulfilling life.
In this podcast, get to know best-selling author, philosopher, fitness coach, musician, entrepreneur, and Catholic convert Pat Flynn as he expounds upon his theory of Generalism, a theory applicable to each and every one of us.
- How to Master The Pat Flynn Philosophy of Generalism—or why it's better to be better at many things, not best at just one. From there, how to combine abilities to create a competitive advantage at anything you could want—a tactic known as "skill stacking."
- Obtain Knowledge Fast, Learn Any Skill Quickly—Discover the 5 Generalist principles for ultra-efficient practice sessions and study habits.
- Access Interviews with Generalists the world over—The Pat Flynn show covers everything from fitness and mental health to business and writing to philosophy and theology.
- Get the tools you need to become someone who outperforms, outsmarts, and outmaneuvers the pack.
- Discover hands-on tools, tips, and tactics to pursue your most fulfilling life.
In this podcast, get to know best-selling author, philosopher, fitness coach, musician, entrepreneur, and Catholic convert Pat Flynn as he expounds upon his theory of Generalism, a theory applicable to each and every one of us.
Episodes
Mentioned books
Dec 9, 2025 • 29min
Minimalist Warm Ups and the 1-2-3-4-5 Workout w/ Dan John and Pat Flynn
for 101 FREE kettlebell workouts go to http://www.101kettlebellworkouts.com
Dec 2, 2025 • 32min
Ab Wheel and Fart Walking w/ Dan John
Dan John, a renowned strength coach and author, shares his insights on health and fitness. He recounts a humorous Thanksgiving mishap involving the flu and a bathroom fall. The conversation shifts to appreciating simple health wins, the importance of recovery, and preparing for holiday workouts. Dan emphasizes the value of the ab wheel for focused strength training while addressing low back pain with walking and personalized care. They also discuss the role of alcohol in fitness, moderation, and its effects on health goals.
9 snips
Nov 25, 2025 • 52min
Thanksgiving Fitness Plan, Best Knitting Exercises, Carries and Ballistic Complexes
Dan John, a legendary strength coach and author, shares his wealth of knowledge on training. He recalls lessons from his mentor about the importance of a calm mind during competition. The duo explores the difference between practice and performance, highlighting how humor can enhance coaching. Dan introduces 'knittedness' with unique kettlebell exercises and offers his Thanksgiving fitness philosophy of gratitude and communal workouts. He emphasizes safety in plyometrics for older adults and shares tips on combining carries with ballistic training for optimal conditioning.
Nov 18, 2025 • 33min
Hypertrophy vs Bodybuilding, and more w/ Dan John
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com
Nov 4, 2025 • 58min
The 6 Minute Workout, Minimalist Warm Ups, Naming Your Kettlebells
Dan John, a veteran strength coach and kettlebell expert, shares insights on blending physical and financial fitness, emphasizing early action and long-term thinking. He suggests creative ways to progress kettlebell workouts, including high-rep schemes and unique warm-ups. The conversation touches on integrating dips into training, balancing squat loads, and even the quirky tradition of naming kettlebells. With a humorous nod to parenting and life’s challenges, Dan’s practical tips make training accessible and enjoyable.
11 snips
Oct 21, 2025 • 34min
Keto vs Cyclical Keto, Armor Building Formula V2, Sprinting
Dan John, a legendary strength coach and author, shares his insights on fitness and nutrition. He celebrates achieving a personal best of 15 chin-ups and introduces his new Armor Building Formula. The duo discusses the pros and cons of keto versus cyclical keto, emphasizing long-term sustainability in dieting. Dan also highlights his core values—fitness, order, and generosity—that shape his training goals. Plus, they delve into effective training methods like loaded marches and running schedules that sync with lifting for optimal results.
Oct 14, 2025 • 57min
The Science-Based Controversy, Crawling for Strength, Healthy Lunch Ideas
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
Oct 7, 2025 • 53min
Pressing the Beast, Firing Clients, and Maintaining Standards w/ Dan John
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com
9 snips
Sep 23, 2025 • 58min
Armor Building Standards, Pyramid Training, and How to Find a Great Coach
For 101 Free Kettlebell workouts go to http://www.101kettlebellworkouts.com
Sep 5, 2025 • 44min
BONUS: Bill Leverty (FireHouse) Interview | Guitar, Gear & Rock Stories
In this episode, I (Pat Flynn) sit down with Bill Leverty of FireHouse to talk all things guitar, gear, and the rock 'n' roll life. We dig into his practice routines, guitar setup, and the war stories from recording FireHouse's first three albums — including behind-the-scenes moments fans have (probably!) never heard before.
