The Pat Flynn Show cover image

The Pat Flynn Show

Latest episodes

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Dec 24, 2024 • 54min

QnA w/ Dan John and Pat Flynn

for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com  For Pat's NEW Strong ON! boo, go to: https://www.penguinrandomhouse.com/books/759708/strong-on-by-pat-flynn/ 
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Dec 17, 2024 • 1h 1min

Realistic Fat Loss, Fitness Mentors vs Influencers, Goblet Prying Squats

grab Pat's new (just released!) Strong ON! book here: https://amzn.to/4iHhL3S 
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Dec 16, 2024 • 35min

QnA - Plateau Busting Program & Best Glute Strengthening Exercises

Check out the big Retirement  Sale at http://www.chroniclesofstrength.com/retirementsale 
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Dec 13, 2024 • 50min

Skipping Meals for Fat Loss, Bodyweight Simple and Sinister, Minimalist Snatch Program

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com  For Strong ON! go to https://www.penguinrandomhouse.com/books/759708/strong-on-by-pat-flynn/  For the Retirement Sale go to http://www.chroniclesofstrength.com/retirementsale  
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Dec 11, 2024 • 57min

How to Build Strength with Complexes, Eat Enough Protein, and Efficiently Manage Your Time

Pat answers more listener questions. Check out the BIG Retirement Sale at http://www.chroniclesofstrength.com/retirementsale 
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Dec 10, 2024 • 14min

Every hour on the hour workouts, how to INTELLIGENTLY bulk and cut, and combining kettlebells and barbells

Pat answers listener questions on all sorts of cool stuff! Check out our HUGE Retirement Sale at http://www.chroniclesofstrength.com/retirementsale 
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Dec 3, 2024 • 33min

Humane Burpee Workout, Pursuing Your Interests vs Obligations, Bouncing Reps

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com For Pat's Strong ON! book go to https://www.penguinrandomhouse.com/books/759708/strong-on-by-pat-flynn/ 
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Nov 26, 2024 • 49min

Loaded Marches, Offset Pressing, Taco Salad w/ Dan John

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com 
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Nov 19, 2024 • 31min

Classic Conditioning In X Moves, Workout for People Who Travel a Lot, and More w/ Dan John

for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com 
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Nov 12, 2024 • 54min

Pool Guy Workout, Improving Bicep Strength, Training Over 60 w/ Dan John

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com 

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