Pat and Dan John discuss the importance of having simple fitness rules (or targets), what the best isometric exercises are, and why you don't need to be following a "program" all the time. For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

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for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com  Pat's new book Strong ON! https://www.penguinrandomhouse.com/books/759708/strong-on-by-pat-flynn/  

for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com 

For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com 

For your chance to win an early signed copy of Strong ON!, a 3-month Strong ON! membership, plus a cool Strong ON! t-shirt, follow these steps! 1) Pre-order Pat's Strong ON! book:  https://www.penguinrandomhouse.com/books/759708/strong-on-by-pat-flynn/ 2) Email your receipt to Christinemooney@chroniclesofstrength.com Deadline is THIS FRIDAY 9/20/2024

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com Check out my new Strong ON! book!! https://www.penguinrandomhouse.com/books/759708/strong-on-by-pat-flynn/ 

Check  out Standardized STrength, Pat's upcoming program pursuing  awesome fitness standards: https://www.chroniclesofstrength.com/standardizedstrength For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com 

Check out Standardized Strength, Pat's new program chasing awesome fitness standards: https://www.chroniclesofstrength.com/standardizedstrength 

For 101 free kettlebell workouts visit  http://www.101kettlebellworkouts.com Check out our 7-Day trial to Strong ON! at https://strongon.com/join-strong-on/