The Pat Flynn Show

Pat Flynn
undefined
Jul 8, 2025 • 29min

Best Bicep Curl Variations, Pull Up Progressions, and Split Stance Exercises

for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com 
undefined
10 snips
Jul 1, 2025 • 56min

The 4 Year Fitness Plan, Reasonable Fat Loss, and Junk Reps

Dan John, a legendary strength coach and author, shares his holistic approach to fitness and fat loss. He discusses the importance of monitoring health metrics beyond weight, like blood pressure and heart rate. Dan advocates for slow, sustainable fat loss—aiming for just one pound a month—and emphasizes a four-year growth plan for realistic expectations. The conversation also covers the significance of routine, the difference between effective and junk reps in training, and how technology can both aid and hinder skill development.
undefined
Jun 24, 2025 • 33min

Dumb Fitness Practicality w/ Dan John

for 101 free  kettlebell workouts go to  http://www.101kettlebellworkouts.com   to  join Pat's awesome emom club go to http://www.chroniclesofstrength.com/emomclub 
undefined
Jun 17, 2025 • 54min

Building Everyday Strength, Kneeling Windmills for Mobility, Common Swing Mistakes

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com  Get a copy of Strong ON! here: https://amzn.to/3G2NayY 
undefined
Jun 3, 2025 • 54min

What To Do When You're Not Getting Results on a Fitness Plan (Troubleshooting 101) & Other QnA

for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com Join Pat's awesome emom club at http://www.chroniclesofstrength.com/emomclub 
undefined
May 28, 2025 • 45min

gentle fat loss, tic toc push ups, and cardio cleans

for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com to join Pat's awesome EMOM Club go to http://www.chroniclesofstrength.com/emomclub 
undefined
May 20, 2025 • 31min

Dice Roll Workouts, Daily Kettlebell Swing Dose, and Everyday Strength

for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com To join Pat's awesome EMOM Club go to http://www.chroniclesofstrength.com/emomclub 
undefined
May 13, 2025 • 39min

Live QnA with Dan John and Pat Flynn

for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com  to join pat's awesome emom club go to http://www.chroniclesofstrength.com/emomclub 
undefined
May 6, 2025 • 33min

Fixing Skinny Arms, Programming the Snatch, AI and Coaching

for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com Join Pat's awesome EMOM Club at http://www.chroniclesofstrength.com/emomclub 
undefined
Apr 29, 2025 • 58min

Bodybuilding with Ketttlebells (and more) - Live QnA w/ Dan John

join pat's awesome EMOM club at http://www.chroniclesofstrength.com/emomclub 

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app