The Pat Flynn Show
Want to become better than most people at most things? Then the Pat Flynn Show is for you. Listen in, and learn:
- How to Master The Pat Flynn Philosophy of Generalism—or why it’s better to be better at many things, not best at just one. From there, how to combine abilities to create a competitive advantage at anything you could want—a tactic known as “skill stacking.”
- Obtain Knowledge Fast, Learn Any Skill Quickly—Discover the 5 Generalist principles for ultra-efficient practice sessions and study habits.
- Access Interviews with Generalists the world over—The Pat Flynn show covers everything from fitness and mental health to business and writing to philosophy and theology.
- Get the tools you need to become someone who outperforms, outsmarts, and outmaneuvers the pack.
- Discover hands-on tools, tips, and tactics to pursue your most fulfilling life.
In this podcast, get to know best-selling author, philosopher, fitness coach, musician, entrepreneur, and Catholic convert Pat Flynn as he expounds upon his theory of Generalism, a theory applicable to each and every one of us.
Latest episodes
Nov 19, 2024 • 31min
Classic Conditioning In X Moves, Workout for People Who Travel a Lot, and More w/ Dan John
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com
Nov 12, 2024 • 54min
Pool Guy Workout, Improving Bicep Strength, Training Over 60 w/ Dan John
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
Oct 29, 2024 • 53min
Minimum Effective Fitness Rules, Best Isometric Exercises, Park Bench Programming
Pat and Dan John discuss the importance of having simple fitness rules (or targets), what the best isometric exercises are, and why you don't need to be following a "program" all the time. For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
Oct 16, 2024 • 3min
Get 158 of My Craziest Workouts!!
Pre-Order Kettlebell Workouts that Might Be Trying to Kill You Here: https://www.chroniclesofstrength.com/deathbykettlebells
Oct 15, 2024 • 27min
Density Training, 1 Lift Per Day, Perfect Muscle Workout
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com Pat's new book Strong ON! https://www.penguinrandomhouse.com/books/759708/strong-on-by-pat-flynn/
Oct 8, 2024 • 57min
Butt Blaster Workout, Getting Strong with Double Kettlebells, and Mitigating Injuries w/ Dan John
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com
Oct 1, 2024 • 48min
Catalyst Goals, Food Intolerances, and Middle Aged Pull Up Syndrome
For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
Sep 17, 2024 • 4min
Giveaway!
For your chance to win an early signed copy of Strong ON!, a 3-month Strong ON! membership, plus a cool Strong ON! t-shirt, follow these steps! 1) Pre-order Pat's Strong ON! book: https://www.penguinrandomhouse.com/books/759708/strong-on-by-pat-flynn/ 2) Email your receipt to Christinemooney@chroniclesofstrength.com Deadline is THIS FRIDAY 9/20/2024
Sep 17, 2024 • 35min
Optimization vs Distraction In Training, Armor Building for Fat Loss, and Special Forces Training
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com Check out my new Strong ON! book!! https://www.penguinrandomhouse.com/books/759708/strong-on-by-pat-flynn/
Sep 11, 2024 • 58min
Crossfit vs RKC, Protein Targets, Turkish Get Up Criticisms
Check out Standardized STrength, Pat's upcoming program pursuing awesome fitness standards: https://www.chroniclesofstrength.com/standardizedstrength For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
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