The Four Knots of Kettlebell Training

Dan: I think we should start with expectations right it's always important I get expectation set what should people expect to learn which they focus on in terms of exercise selection. What does a beginning program look like not just one session but maybe over a couple of weeks right? Dan: The first thing I would say is you would pick up an appreciation of the hips and shoulders as being more than just the things that hold the arms and legs. You're gonna discover early in kettlebells that well done correctly that you're gonna be a lot sore and certain weird areas like that correctly done swings makes most people knew people's handstrings really far yes any hinge work makes the hamstrings bark so you